Why am I tired all the time?

9. Avoid eating carbs early in the day.

4. Drink at least 3l of water daily.

5. Lift weights or exercise 3-5x times a week.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

13. Don't listen to sad music.

8. Consume electrolytes after waking up.

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They don’t know why though.

Low energy is primarily associated with low T levels in men.

- Honey

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- Fish & Poultry

- Raw dairy

15. Always keep your house and workspace clean.

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Your gut will thank you.

Oxygen supplies energy to every cell in your body.

It stops the production of melatonin — making it impossible to fall asleep.

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16. Don’t hang out with negative people.

Listen to uplifting music.

7. Remove processed food from your diet.

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- Red meat

14. Stop smoking weed to fall asleep.

It's the main fuel source for your brain cells.

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3. Stop eating late at night

12. Eat plenty of whole, high-quality foods:

Note: Your body uses energy to digest food instead of recovering during sleep.

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1. Get natural sunlight as early as possible

98% of People Complain About Feeling Constantly Tired.

Cheers!

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6. Reduce exposure to blue light in the evenings.

10. Incorporate breathwork in your morning routine.

What do you do when you are struggling to fall asleep?

Your gut health is responsible for producing energy.

11. Get your Testosterone levels checked.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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- Fruits

Hang out with people who motivate you.

2. Don’t drink coffee after 1 pm.

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